Well-being isn’t about doing more—it’s about moving with intention, nourishing with care, and connecting to yourself and others. At The Wellness Space we blend classical Pilates, mindful nutrition, and supportive coaching to help women feel strong, balanced, and connected—in both body and community.
The Wellness Space
by Lina
About Me
Hi, I’m Lina — a Pilates and fitness coach, health and wellness practitioner, and menopause coach. My passion is helping women feel strong, balanced, and confident in their bodies at every stage of life.
What Our Clients Say
“Lina is one of a kind, i’m so lucky to have found her during the hardest phase of my postpartum journey. I was so scared to go on a diet while breastfeeding but she helped me understand everything, how to lose weight while eating as much as possible not as little and maintain my milk supply. Her holistic approach really encouraged me to think about everything in a different way and she guided me through every little thing. Her constant support and answers to my endless questions kept me going and wanting to do better and eat healthier day by day. I lost weight, started thinking differently about food and my body, and even working out. I’m so thankful for working with her this past month and I’m so grateful for everything she taught me. I can now say that i can live by her approach and achieve my goals through it.”
“Lina's online workout program has "moved" so many things in me, not only my body. I can hold a plank for longer, lift a little heavier and recover faster. My posture has improved and my energy levels are better. I have several injuries and Lina's workout modifications have helped strengthen the surrounding muscles and pain has decreased. I have lost a kilo of fat and I don't feel deprivation or restriction from any foods. I really enjoy the variety and diversity of the workouts. And love the option of being able to do the workout anytime - because life happens- and not feel that if I missed the live, then I skip moving that day. The energy is the same in the recordings and you will still be held accountable (gently). I have also gained a beautiful like minded, supportive, intentional and very real community of beautiful ladies that show up as they are.”
“The program is beyond amazing, for the first time ever I gain valuable knowledge about nutrition and feel I’m adding and fixing my already existing healthy style rather than throwing everything I’m used to in the trash and starting from scratch and that’s why it felt empowering and motivating to adopt new habits. As for the workouts, no words can do them justice, you work 6 times a week happily from the convenience of your home and also boosting your mood like no other and seeing those ab lines pop out. The workouts suit everyone and everyone’s abilities. Thank you thank you thank you.”
“To sum up the 2 rounds I'd say "life saving"! I learned that eating well and moving are not a burden, but a life style, that is easy to maintain. Step by step we reached an amazing level of commitment, consistency, and desire to be there! Thank you so much, Lina. You successfully created a community, a family, a proper and attainable healthy style.”